![]() This type of headache pain is often accompanied by nausea, sensitivity to light and sound, dizziness, and fatigue. Migraines vary in intensity and can be very debilitating and frustrating to resolve. Practice this mudra for 20 to 30 minutes daily for the optimum benefits.A migraine is a common type of headache. ![]() Hold the position while focusing on deep breathing. Fold index finger and touch it to the tip of the thumb finger. Begin any comfortable asana Svastikasana (sitting cross-legged), Padmasana (lotus pose).Gyana Mudra stimulates the root chakra, which gives the feeling of groundedness and encourages stress-free feeling. Practitioners with the condition of disturbed mental state, stress, tension, headache, migraine, etc can get relief on the regular practice of this mudra. An increase in air element helps in harnessing brainpower and cure headaches. It is also known as ‘ Vayu vardhak Mudra’ (air element enhancer). In Gyan Mudra, Gyan means ‘knowledge’ and mudra means ‘Gesture or seal’. Trimukha Mudra also helps in memory improvement, spiritual health, and self-improvement, respectively. Practice this mudra every day about 20 to 30 minutes.Now, bring your both hands together and touch the tip of the little, ring, and middle finger with each other.First of all come into cross-legged seated posture Padmasana (lotus pose), Sukhasana (easy pose).It provides a deep focus and great concentration as a benefit to the practitioner, which further eradicates the Headache problem. Practicing Trimukhi Mudra balances associated elements. This mudra involves the union of the little, ring, and middle finger which is the seat of water, earth, and space elements, respectively. Trimukha Mudra is also known as three-faced mudra. Trimukha Mudra Source: bharataashtangayogamysore You become enthralling all worries and stress disappear from life. It lifts you to the higher state that sets your soul free in the realm of the universe. Sahasrara mudra helps in unblocking the crown chakra, which is concerned with the cosmos elements. Practice it for 30 to 40 minutes daily. ![]() ” Oh! universe bless me with your divine energy”
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